Change your brain, change your body use your brain to get and keep the body you have always wanted
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Main Author: | Amen, Daniel G. |
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Other Authors: | Cashman, Marc. |
Format: | Audiobooks Audiobook (CD) |
Language: | English |
Published: |
New York :
Random House Audio,
p2010.
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Subjects: | |
Online Access: |
Go to Downloadable Audiobook Here. |
Summary: |
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. |
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Item Description: |
Unabridged. Compact discs. Subtitle from container. |
Physical Description: |
13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in. |
Playing Time: |
15:30:00 |
ISBN: |
9780739384916 0739384910 |
Author Notes: |
Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine. (Bowker Author Biography) |