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Change your brain, change your body use your brain to get and keep the body you have always wanted

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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Bibliographic Details
Main Author:	Amen, Daniel G.
Other Authors:	Cashman, Marc
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	New York : Random House Audio, p2010.
Subjects:	Self-care, Health. Brain. Audiobooks.
Online Access:	Go to Downloadable Audiobook Here.
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Description
Summary:	Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Item Description:	Unabridged. Compact discs. Subtitle from container.
Physical Description:	13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in.
Playing Time:	15:30:00
ISBN:	9780739384916 0739384910
Author Notes:	Daniel G. Amen, MD is a physician, clinical neuroscientist, child and adult psychiatrist, and brain imaging specialist. He is the head of the Amen Clinics. He is the author of numerous books including Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, The Brain in Love, Change Your Brain, Change Your Life, Magnificent Mind at Any Age, Change Your Brain, Change Your Body and Use Your Brain to Change Your Age. Dr. Amen is a co-author of the New York Times Bestseller The\Daniel Plan Cookbook: Healthy Eating for Life. Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine. (Bowker Author Biography)