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The official Bright Line eating cookbook weight loss made simple

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as...

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Main Author: Thompson, Susan Peirce (Author)
Format: Books Print Book
Language:English
Published: Carlsbad, California : Hay House Inc,, 2021.
Edition:Second edition.
Subjects:
Weight loss > Popular works.
Reducing diets > Recipes.
Cookbooks.
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Summary:Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the Bright Lifers themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any cheat foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
Physical Description:xix, 343 pages : color illustrations ; 23 cm
Bibliography:Includes bibliographical references and index.
ISBN:1401957153
9781401957155
Author Notes:Susan Peirce Thompson is an American, born on June 29, 1974 in San Francisco, California. She is a graduate of U.C. Berkeley with a BA in Cognitive Science, University of Rochester with a Master's, and a Ph.D. in Brain and Cognitive sciences. She has two years of Post-Doctoral training in Psychology at the University of New South Wales in Sydney, Australia. She began her career at Hobart and William Smith Colleges in upstate New as a professor with a two-year appointment in the Psychology Department, Monroe Community College as a professor of psychology. She was awarded the NISOD Excellence Award, which is given to United States professors for their outstanding contributions and leadership. She helped found a nonprofit foundation, the Institute for Sustainable Weight Loss. Its research involves the science of effective and sustainable weight loss. She is the author of Bright Line Eating: The Science of Living Happy, Thin and Free.

(Bowker Author Biography)

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