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Intelligent fitness the smart way to reboot your body and get in shape
Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable Ja...
| Main Authors: | Waterson, Simon (Author), Craig, Daniel, 1968- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Chicago, Illinois :
Triumph Books LLC,
2022.
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| Subjects: |
Table of Contents:
- Foreword by Daniel Craig
- Introduction: look, move, feel, sleep and recover like a film star
- Part 1: Training. think big, but set small goals
- Get out of your comfort zone
- Train like a child: have more fun
- Activation and deactivation
- My go-to 5-2 method
- Create your own fitness programme
- Actors' workouts. Daniel Craig for No Time to Die
- Léa Seydoux for No Time to Die
- Chris Evans for Captain America
- John Boyega for Star Wars
- Don't be too hard on yourself
- Actors' workouts. Blake Lively for The Rhythm Section
- Chris Pratt for Guardians of the Galaxy
- Jake Gyllenhaal for Prince of Persia
- Adam Driver for Star Wars
- Rely on yourself, not machines
- Don't let age hold you back
- Actors' workouts. Harrison Ford for Indian Jones 5
- John Krasinski for Jack Ryan
- Benedict Cumberbatch for Doctor Strange
- Tom Hiddleston for Kong: Skull Island
- Bryce Dallas Howard for Jurassic World
- Part 2: Recovery. Recovery is just as important as training
- Become a performance sleeper
- Managing injuries and setbacks
- Part 3: Nutrition. Fuel your body
- Staying hydrated
- Conclusion.