Atomic habits an easy & proven way to build good habits & break bad ones
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're hav...
Saved in:
| Main Author: | |
|---|---|
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York, NY :
Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group,
[2019]
|
| Edition: | Unabridged. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cim a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1111781445 | ||
| 003 | OCoLC | ||
| 005 | 20220516142200.0 | ||
| 007 | sd fungnnmmned | ||
| 008 | 190703t20192018nyunnnne z n eng d | ||
| 019 | |a 1126176934 |a 1126188609 | ||
| 020 | |a 9780593207093 | ||
| 020 | |a 0593207092 | ||
| 024 | 3 | |a 9780593207093 |d 51499 | |
| 028 | 0 | 2 | |a PRHA 6653 |b Penguin Random House Audio |
| 035 | |a (OCoLC)1111781445 |z (OCoLC)1126176934 |z (OCoLC)1126188609 | ||
| 037 | |b Penguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, E Rutherford, NJ, USA, 07073-2136 | ||
| 037 | |a 60cr0m |b Blackstone Publishing | ||
| 037 | |a 40cr0m |b Blackstone Publishing | ||
| 040 | |a LMJ |b eng |e rda |c LMJ |d GK8 |d TEF |d BLACP |d OCLCF |d VP@ |d TOH |d MHH |d OCLCO |d OCLCQ |d OCLCO |d TJT |d CNCAR |d OCLCO |d FBP |d OCLCO |d PCB | ||
| 050 | 4 | |a BF335 |b .C525 2019ab | |
| 082 | 0 | 4 | |a 155.2/4 |2 23 |
| 100 | 1 | |a Clear, James, |e author, |e narrator. | |
| 245 | 1 | 0 | |a Atomic habits |h [compact disc] : |b an easy & proven way to build good habits & break bad ones / |c James Clear. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a New York, NY : |b Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, |c [2019] | |
| 264 | 4 | |c Â2018 | |
| 300 | |a 5 audio discs (5 1/2 hr.) ; |c 4 3/4 in. | ||
| 306 | |a 053000 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 338 | |a audio disc |b sd |2 rdacarrier | ||
| 344 | |a digital |2 rdatr | ||
| 344 | |b optical |2 rdarm | ||
| 344 | |c 1.4 m/s | ||
| 347 | |a audio file |2 rdaft | ||
| 347 | |b CD audio | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Ready by the author. | |
| 500 | |a "Tiny changes, remarkable results."--Container | ||
| 520 | |a "No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container | ||
| 505 | 0 | |a Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last. | |
| 650 | 0 | |a Habit. | |
| 650 | 0 | |a Habit breaking. | |
| 650 | 0 | |a Behavior modification. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Audiobooks. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SAVSND |c CLE |d i |e 39635104428638 |f 740448 |g loc |j 02/01/2023 | ||
| 999 | |a 469301 | ||
