Atomic habits an easy & proven way to build good habits & break bad ones
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If...
| Main Author: | Clear, James (Author) |
|---|---|
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York, NY :
Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group,
[2019]
|
| Edition: | Unabridged. |
| Subjects: |
Table of Contents:
- Introduction: My story
- The fundamentals: Why tiny changes make a big difference
- The 1st law: Make it obvious
- The 2nd law: Make it attractive
- The 3rd law: Make it easy
- Advanced tactics: How to go from being merely good to being truly great
- Conclusion: The secret to results that last.