Move the body, heal the mind overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Mariner Books,
[2022]
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| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
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Centre Hall Area Branch Library
| Call Number: |
616.8046 He |
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| Copy 723524 | Checked In Place a Hold |
