Move the body, heal the mind overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
| Main Author: | Heisz, Jennifer (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Mariner Books,
[2022]
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| Subjects: |