Move the body, heal the mind overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
| Main Author: | Heisz, Jennifer (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Mariner Books,
[2022]
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| Subjects: |
Table of Contents:
- Introduction: The healing power of exercise
- The reasons it's hard to exercise
- Move away from anxiety and pain
- Mental health is physical health
- Free yourself from addiction
- Keep your brain young
- Move more to sleep, think, and feel better
- Staying focused, being creative, and sticking to it.