Body neutrality the liberating practice of accepting your body exactly as it is
"Are you always on a trendy new diet? Do you constantly compare your body to others? Do you find yourself staring into your reflection, willing your 'imperfections' to magically disappear? Is the sight of a stretch mark enough to ruin your mood for the entire day? In Body Neutrality, Ayla shares how...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[place of publication not identified] :
[publisher not identified],
[2021]
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| LEADER | 00000nam a22000005a 4500 | ||
|---|---|---|---|
| 001 | on1291715194 | ||
| 003 | OCoLC | ||
| 005 | 20220630170600.0 | ||
| 008 | 220112s2021 xxu b 000 0 eng d | ||
| 020 | |a 9798580758312 |q (paperback) | ||
| 035 | |a (OCoLC)1291715194 | ||
| 040 | |a RRR |b eng |e rda |c RRR |d OCLCO |d OCLCF |d OCLCO |d PCB | ||
| 041 | 0 | |a eng | |
| 050 | 4 | |a BF697.5.B63 |b G45 2021 | |
| 082 | 0 | 4 | |a 306.4613 |
| 100 | 1 | |a Ghibaudy, Ayla Freitas, |e author. | |
| 245 | 1 | 0 | |a Body neutrality : |b the liberating practice of accepting your body exactly as it is / |c Ayla Freitas Ghibaudy. |
| 264 | 1 | |a [place of publication not identified] : |b [publisher not identified], |c [2021] | |
| 300 | |a 82 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 80-82). | ||
| 505 | 0 | |a Negative body image -- Diet culture -- Body positivity: a flawed solution -- The practice of body neutrality -- Strategy 1: self-talk -- Strategy 2: neutral language -- Strategy 3: self-care. | |
| 520 | |a "Are you always on a trendy new diet? Do you constantly compare your body to others? Do you find yourself staring into your reflection, willing your 'imperfections' to magically disappear? Is the sight of a stretch mark enough to ruin your mood for the entire day? In Body Neutrality, Ayla shares how she went from hating her body to peacefully inhabiting it. In these pages you'll discover how diet culture oppresses women, what food is really for, why body positivity just won't cut it, how to separate your worth from your appearance, and how to treat your body with love and care. If you're ready to say goodbye to society's obsession with beauty and show your body radical acceptance and respect, this book is for you."--Back cover. | ||
| 650 | 0 | |a Body image. | |
| 949 | |a schlow |b SANON |c 306.4613 GHI |d i |e 39635104352322 |f 724884 |g ddc |j 06/07/2022 | ||
| 999 | |a 470455 | ||
