Body neutrality the liberating practice of accepting your body exactly as it is
"Are you always on a trendy new diet? Do you constantly compare your body to others? Do you find yourself staring into your reflection, willing your 'imperfections' to magically disappear? Is the sight of a stretch mark enough to ruin your mood for the entire day? In Body Neutrality,...
| Main Author: | Ghibaudy, Ayla Freitas (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[place of publication not identified] :
[publisher not identified],
[2021]
|
| Subjects: |
Table of Contents:
- Negative body image
- Diet culture
- Body positivity: a flawed solution
- The practice of body neutrality
- Strategy 1: self-talk
- Strategy 2: neutral language
- Strategy 3: self-care.