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Don't worry 48 lessons on relieving anxiety from a Zen Buddhist monk

"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made y...

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Main Author: Masuno, Shunmyō (Author)
Other Authors: Powell, Allison Markin (Translator)
Format: Books Print Book
Language:English
Japanese
Published: New York, NY : Penguin Life, [2022]
Subjects:
Spiritual life > Zen Buddhism.
Worry > Religious aspects > Buddhism.
Zen Buddhism > Psychology.
Anxiety > Religious aspects > Buddhism.
Self-help publications.
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Table of Contents:
  • Foreword
  • Part one: Reduce, let go, leave behind. Don't delude yourself
  • Focus on "now"
  • Don't burden yourself or drag yourself down
  • Pare down your belongings
  • Just be, as you are
  • Take off your colored glasses
  • Be gracious
  • Recognize limitations
  • Part two: Concentrate only on things you can achieve here and now. Reconsider the obvious
  • Don't rush, don't panic
  • Respond positively
  • Cherish the morning
  • Live by your own standards
  • Don't seek out the unnecessary
  • Shine wherever you find yourself
  • Don't go against your feelings
  • Make your evenings calm
  • Part three: Step away from competition and things will fall into place. Don't fixate on victory or defeat
  • Keep at it, slow and steady
  • Experience gratitude
  • Use the right words
  • Let young people take charge
  • Accept your circumstances, whatever they may be
  • Do today's things today
  • Don't simply run away
  • Be more tolerant
  • Go with the flow
  • Don't talk just for the sake of talking
  • adjust your breathing
  • Change the "air" in your home
  • Part four: Surprising tips for improving relationships. Cherish your connections
  • Make good connections
  • Yield to others
  • Don't wield "logic"
  • Spend ten minutes a day in nature
  • Make people want to see you again
  • Admit errors right away
  • Don't hesitate to ask for help
  • Be a good listener
  • Don't base decisions on profits and losses
  • Part five: Change how you worry about things and your life will change for the better. Money
  • Getting older
  • Old age
  • Love
  • Marriage
  • Children
  • Death
  • One's end.

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