Plant-powered families over 100 kid-tested, whole-foods vegan recipes
"Dreena Burton shows how a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children... [and] also includes nutritionist-approved references...
| Main Author: | Burton, Dreena, 1970- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Dallas, Texas :
BenBella Books,
[2015]
|
| Subjects: |
Table of Contents:
- An Introduction to Eating with Plant-Power
- Introduction
- The Plant-Powered Family and Dreena's Story
- Prepping Your Kitchen and Family with Plant-Power
- Digging into Plant-Power the Recipes
- Healthy Mornings
- Homemade Cereals, Pancakes, French Toast, and Omelets
- No-Cook Oats
- Simplest Oatmeal
- Creamy Breakfast Rice Pudding
- Almond Zen Granola
- Sunday Morning Pancakes
- Savory Chickpea "Omelets"
- Cinnamon French Toast
- Smoothies and Milks
- Apple Pie Smoothie
- Easy Being Green Smoothie
- Pumpkin Pie Smoothie
- Chunky Monkey Smoothie
- Hemp Milk
- Nut Milk
- Muffins, Quick Breads, and Healthy Snack Bars
- Best Banana Bread (or Muffins)
- Blueberry Lassy Muffins
- Apple-Spice Hemp Muffins
- Double Chocolate Orange Banana Muffins
- Oatmeal Banana Bites
- Pumpkin Snackles
- Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars
- Lunch Fixes
- Salads, Sandwiches, and Savory Bites Chickpea Salad
- Potato-Meets-Egg Salad
- Southwest Quinoa Salad
- Tofu Feta
- Baconut
- Oven-Dehydrated Kale Chips
- Chickpea Nibbles
- Simplest Marinated Baked Tofu
- Dips and Spreads
- White Bean Guacamole
- Mild Cheesy Dip
- Hummus 101
- Red Lentil Hummus
- Pumpkincredible Hummus
- Artichoke Spinach Dip
- Zippy Chickpea and White Bean Dip
- Ultimate Cashew Cheese
- Motsa' Dip
- Salad Dressings, Sauces, and Toppers
- Zesty Raw Almond Sauce
- Lemon Tahini Sauce
- Tzatziki Sauce
- Green Superhero Dressing
- "Magical" Applesauce Vinaigrette
- Cheesy Caesar Dressing
- Velvety Cashew Cream
- Home-Style Gravy
- Kids' Slurry Sauce
- Super Cheesy Sprinkle
- Seasoned Polenta Croutons
- Dinnertime
- Soups and Stews
- Pumpkin Lentil Soup
- Smoky Bean Chili
- Sniffle Soup
- Cream of Cauliflower Soup
- Chickpea 'n Rice Soup
- Smashing Squash Soup!
- Pizza and Pasta
- Creamy Fettuccine
- Thick 'n Hearty Tomato Sauce
- Mac-nificent!
- Polenta Pizza Crust
- Hummus Tortilla Pizzas
- Burgers 'n Fries 'n Such
- Sneaky Chickpea Burgers
- Artichoke Sunflower Burgers
- Umami Sun-Dried Tomato and Almond Burgers
- Ta-Quinos!
- "SweetBalls"
- Shipshape Joe's!
- Home Fries
- Balsamic-Glazed Seasoned Yam Fries
- Casseroles, Stir-Fries, and One-Dish Wonders
- Tofu in Cashew Ginger Sauce
- Saucy BBQ Chickpeas and Green Beans
- Autumn Dinner Loaf
- Apple Lentil Dal
- Lentil Pumpkin Seed Pie
- Ultimate Teriyaki Stir-Fry
- Sweet Treats
- Puddings, Creams, and Sauces
- Apple Pie Chia Pudding
- Pumpkin Chia Pudding
- Chocolate Chia Pudding
- Peanut Butter Pudding with Berrylicious Swirl
- Natural Berry Jam
- Milk Chocolate Fudge Sauce
- Cookies, Bars, and Energy Sites
- Lemon-Kissed Blondie Bites
- Crazy Brownies
- Vanilla Bean Chocolate Chip Cookies
- "Nicer" Krispie Squares
- Sticky Almond Blondies
- No-Bake Granola Bars
- Nut-Free "Frosted Brawnies"
- Protein Power Balls
- Vanilla Bean Almond Butter Fudge
- Frozen Treats
- Fruitsicles!
- Fudgesicles
- Banana Butter Ice Cream
- Cokes and Frostings
- Sugar 'n Spice Cake
- Chocolate Sweet Potato Cake
- Lemon Cream Cheese Frosting
- Chocolate Sweets Frosting
- Chocolate Ganache
- Extras!
- Dreamy Baked Bananas
- The Great Pumpkin Pie!
- A+ Caramel Apples
- Apple Nachos Supreme!
- Plant-Powered Challenges... and Solutions!
- Picky Eaters
- School and Lunchbox Solutions
- Plant-Powered Parties: Tips for Hosting and Attending Kids' Parties
- Plant-Powered Support
- DIY Staples and Cooking Guides
- Sample Plant-Powered Meal Plans
- Plant-Powered FAQs.