The Noom mindset learn the science, lose the weight
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management...
| Corporate Authors: | Noom, Inc. (sponsoring body.) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2022.
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| Edition: | First Simon Element hardcover edition. |
| Subjects: |
| Summary: |
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- |
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| Physical Description: |
353 pages : illustrations ; 24 cm |
| Bibliography: |
Includes bibliographical references (pages 301-331) and index. |
| ISBN: |
9781982194291 1982194294 |
| Author Notes: |
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