Outlive the science & art of longevity
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all it...
| Main Authors: | Attia, Peter (Author), Gifford, Bill (Journalist) (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony,
[2023]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- The long game: from fast death to slow death
- Medicine 3.0: rethinking medicine for the age of chronic disease
- Objective, strategy, tactics: a road map for reading this book
- Centenarians: the older you get, the healthier you have been
- Eat less, live longer: the science of hunger and health
- The crisis of abundance: can our ancient genes cope with our modern diet?
- The ticker: confronting and preventing heart disease, the deadliest killer on the planet
- The runaway cell: new ways to address the killer that is cancer
- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases
- Thinking tactically: building a framework of principles that work for you
- Exercise: the most powerful longevity drug
- Training 101: how to prepare for the centenarian decathlon
- The gospel of stability: relearning how to move to prevent injury
- Nutrition 3.0: you say potato, I say "nutritional biochemistry"
- Putting nutritional biochemistry into practice: how to find the right eating pattern for you
- The awakening: how to learn to love sleep, the best medicine for your brain
- Work in progress: the high price of ignoring emotional health.