Raising a kid who can simple strategies to build a lifetime of adaptability and emotional strength
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where t...
| Main Authors: | McCarthy, Catherine (Psychiatrist) (Author), Tedesco, Heather (Author), Weaver, Jennifer (Social worker) (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Workman Publishing,
[2023]
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| Subjects: |
Table of Contents:
- Welcome
- What's going on in your kid's brain
- Getting your three Rs: rest recreation and routine
- Learning to focus: attention and self-control
- Feeling uncomfortable: tolerating difficult feelings
- Avoiding avoidance: accepting anxiety
- Staying flexible: psychological adaptability
- Letting go: building independence
- Trusting the spark: motivation
- Being human: compassion and gratitude
- Bouncing back: resilience
- All together now: living the playbook
- Raising a kid in the digital age.