Raising a kid who can simple strategies to build a lifetime of adaptability and emotional strength
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Workman Publishing,
[2023]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Welcome
- What's going on in your kid's brain
- Getting your three Rs: rest recreation and routine
- Learning to focus: attention and self-control
- Feeling uncomfortable: tolerating difficult feelings
- Avoiding avoidance: accepting anxiety
- Staying flexible: psychological adaptability
- Letting go: building independence
- Trusting the spark: motivation
- Being human: compassion and gratitude
- Bouncing back: resilience
- All together now: living the playbook
- Raising a kid in the digital age.
