The keto diet the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence
Vogel shows how a diet that is high in natural, healthy fats can actually help your body burn fat. In the ketogenic diet, as you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or depr...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas, NV :
Victory Belt Publishing Inc.,
2017.
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| Subjects: | |
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| Summary: | Vogel shows how a diet that is high in natural, healthy fats can actually help your body burn fat. In the ketogenic diet, as you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The first half of the book introduces the keto diet, and the foods that make it work. In the second half Vogel shares tips, meal plans, and recipes. |
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| Physical Description: | 448 pages : color illustrations ; 26 cm |
| Bibliography: | Includes bibliographical references (pages 445-448) and index. |
| ISBN: | 9781628600162 1628600160 |
| Author Notes: | Leanne found keto through her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. With her top-10 health podcast The Keto Diet , she provides motivation, tips, and advice for getting started with keto and overcoming hurdles, along with maintenance plans. Leanne received her Holistic Nutrition Certification in 2007 from the Canadian School of Natural Nutrition and lives a nomadic life on a sailboat with her husband, Kevin, and their fur child, Coconut. Her recipes and healthy living strategies have been featured in Martha Stewart Living, The Huffington Post, Women's Health, AgainstAllGrain.com, the Low-Carb Conversations podcast, the Diabetes Summit, and more. For additional information, please visit www.healthfulpursuit.com. |
