Keto QuickStart a beginner's guide to a whole-foods ketogenic diet
New York Times best-selling author and health and wellness pioneer, drawing on her own experience with a ketogenic diet, focuses on real foods that nourish the body as she shows readers how to easily transition to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing Inc.,
[2019]
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Table of Contents:
- My keto story
- Fueling your body
- Burning fat for fuel
- The lowdown of ketosis
- What to eat: SAVVY keto
- Keto foods list
- Choosing healthy fats
- Guide to healthy fats & oils
- Getting started on your keto quick start: what to do and what to expect
- Pantry cleanout
- Keto swaps for everyday favorites
- Steps to going keto
- Customizing keto: beyond the quick start
- Fine-tuning your keto diet
- Savvy keto daily trackers
- FAQs
- Dining out & travel tips
- 25 tips for making keto easier with a family
- Meals plans
- Recipes
- Notes about the recipes and ingredients
- Kitchen tools.
