Real self-care a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included)
"From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You ma...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[New York] :
Penguin Life,
[2023]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Part I: the tyranny of faux self-care
- Empty calories: faux self-care hasn't saved us
- Why it's hard to resist the seduction: the ways we turn to faux self-care
- The game is rigged: you're not the problem
- Part II: real self-care happens on the inside
- Taking back the reins: the four principles of real self-care
- Real self-care requires boundaries: moving past guilt
- Real self-care means treating yourself with compassion: permission to be good enough
- Real self-care brings you closer to yourself: building your real self-care compass
- Real self-care is an assertion of power: claiming what's yours and remaking the system.
