How to eat to change how you drink heal your gut, mend your mind, and improve nutrition to change your relationship with alcohol
"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, whi...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Balance,
[2023]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Is it time to change your relationship with alcohol? To drink or not to drink
- The doctor and the wine bottle
- The three drinking archetypes
- A functional approach to sobriety. The relationship between alcohol and nutrition
- Blood sugar and the endocrine system
- The gut and the microbiome
- The brain and neurotransmitters
- How to eat to change how you drink. Starting where you are
- A 4-week food and nutrition guide to drink less
- Supplements, herbs, and other lifestyle modifications
- Building community
- Recipe. Healthy recipes to support your alcohol reduction plan
- Mocktails and tonics.
