How to ADHD an insider's guide to working with your brain (not against it)
"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2024]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- How to fail at everything
- How to ADHD
- How to (hyper) focus
- How to (executive) function
- How to sleep
- How to see time
- How to motivate your brain
- How to remember stuff
- How to feel
- How to people
- How to make ADHD harder
- How to heart
- How to change the world
- Stories and endings
- Wait, one more thing!!!
- Appendices.
