100 ways to change your life the science of leveling up health, happiness, relationships & success
"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2023]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- How to define your best life
- How to stick to habits and achieve your goals
- How to wake up better
- How to have more energy
- How to be more productive
- How to increase creativity
- How to be more successful
- How to love yourself
- How to be happier
- How to make and keep friends
- How to uplevel your long-term relationships
- How to make your gut feel great
- How to live longer
- How to feel calmer
- How to restore and reset
- How to make better decisions
- How to build resilience
- How to overcome roadblocks.
