The ritual effect from habit to ritual, harness the surprising power of everyday actions

"Our lives are filled with repetitive tasks meant to boost productivity -- what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit -- when we focus on the...

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Bibliographic Details

Main Author:	Norton, Michael I., 1975- (Author)
Format:	Books Print Book
Language:	English
Published:	New York, NY : Scribner, 2024.
Edition:	First Scribner hardcover edition.
Subjects:	Habit. Conduct of life. Mindfulness (Psychology) Self-help publications.
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