The ritual effect from habit to ritual, harness the surprising power of everyday actions
"Our lives are filled with repetitive tasks meant to boost productivity -- what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit -- when we focus on the...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Scribner,
2024.
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| Edition: | First Scribner hardcover edition. |
| Subjects: | |
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