Savor every bite mindful ways to eat, love your body, and live with joy

Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soo...

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Bibliographic Details

Main Author:	Rossy, Lynn (Author)
Format:	Books Print Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2021]
Subjects:	Food > Moral and ethical aspects. Cooking. Food habits > Psychological aspects. Mindfulness (Psychology) Self-care, Health. Emotions. Food preferences. Self-help publications.
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