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Savor every bite mindful ways to eat, love your body, and live with joy

Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soo...

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Main Author: Rossy, Lynn (Author)
Format: Books Print Book
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2021]
Subjects:
Food > Moral and ethical aspects.
Cooking.
Food habits > Psychological aspects.
Mindfulness (Psychology)
Self-care, Health.
Emotions.
Food preferences.
Self-help publications.
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Summary:Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.
Physical Description:vii, 219 pages ; 18 cm
Bibliography:Includes bibliographical references (pages 213-219).
ISBN:9781684037469
Author Notes:Lynn Rossy, PhD, is a licensed clinical psychologist, president of The Center for Mindful Eating, and author of The Mindfulness-Based Eating Solution.

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