Savor every bite mindful ways to eat, love your body, and live with joy
Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soo...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2021]
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| Subjects: | |
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| 005 | 20250609102400.0 | ||
| 008 | 210430s2021 cau e b 000 0 eng | ||
| 010 | |a 2020048836 |z 2020048837 | ||
| 020 | |a 9781684037469 |q (paperback) | ||
| 020 | |z 9781684037476 |q (pdf) | ||
| 020 | |z 9781684037483 |q (epub) | ||
| 040 | |a DLC |b eng |e rda |c OQX |d OQX |d OCLCO |d OCO |d SVP |d OCLCO |d OCLCF |d UAP |d OCLCO |d OCL |d PBmLML |d UtOrBLW | ||
| 050 | 0 | 0 | |a TX357 |b .R66 2021 |
| 082 | 0 | 0 | |a 641.3 |2 23 |
| 082 | 0 | 0 | |a 158.13 |2 23 |
| 100 | 1 | |a Rossy, Lynn, |e author. | |
| 245 | 1 | 0 | |a Savor every bite : |b mindful ways to eat, love your body, and live with joy / |c Lynn Rossy, PhD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2021] | |
| 300 | |a vii, 219 pages ; |c 18 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 213-219). | ||
| 520 | |a Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being. | ||
| 650 | 0 | |a Food |x Moral and ethical aspects. | |
| 650 | 0 | |a Cooking. | |
| 650 | 0 | |a Food habits |x Psychological aspects. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Food preferences. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Rossy, Lynn. |t Savor every bite |d Oakland, CA : New Harbinger Publications, Inc., [2021] |z 9781684037476 |w (DLC) 2020048837 |
| 949 | |a Schlow |b SANON |c 613.2 ROS |d i |e 39635104731080 |f 797613 |g ddc |j 06/09/2025 | ||
| 999 | |a 472997 | ||
