Glucose revolution the life-changing power of balancing your blood sugar
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a h...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Simon & Schuster,
2022.
|
| Edition: | First Simon & Schuster hardcover edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
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| 001 | on1259049886 | ||
| 003 | OCoLC | ||
| 005 | 20240415151400.0 | ||
| 008 | 210706t20222022nyua b 001 0 eng | ||
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| 020 | |a 9781982179410 |q (hardcover) | ||
| 020 | |a 1982179414 |q (hardcover) | ||
| 020 | |z 9781982179434 |q (eBook) | ||
| 035 | |a (OCoLC)1259049886 |z (OCoLC)1286844189 |z (OCoLC)1306247711 |z (OCoLC)1306463998 | ||
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| 082 | 0 | 4 | |a 616.12 |a 616.4/62 |2 23 |
| 100 | 1 | |a Inchauspé, Jessie, |e author. | |
| 245 | 1 | 0 | |a Glucose revolution : |b the life-changing power of balancing your blood sugar / |c Jessie Inchauspé. |
| 250 | |a First Simon & Schuster hardcover edition. | ||
| 264 | 1 | |a New York, NY : |b Simon & Schuster, |c 2022. | |
| 264 | 4 | |c ©2022 | |
| 300 | |a xxx, 272 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 227-258) and index. | ||
| 500 | |a "Lose weight, stop cravings, get your energy back, and still eat what you love." | ||
| 520 | |a "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences"-- |c Provided by publisher. | ||
| 505 | 0 | |a Part 1: What is glucose? Enter the cockpit: why glucose is so important ; Meet Jerry: how plants create glucose ; A family affair: how glucose gets into the bloodstream ; Seeking pleasure: why we eat more glucose than before ; Underneath our skin: discovering glucose spikes -- Part 2: Why are glucose spikes harmful? Trains, toast, and Tetris: the three things that happen in our body when we spike ; From head to toe: how spikes make us sick -- Part 3: How can I flatten my glucose curves? Hack 1: Eat foods in the right order ; Hack 2: Add a green starter to all your meals ; Hack 3: Stop counting calories ; Hack 4: Flatten your breakfast curve ; Hack 5: Have any type of sugar you like--they're all the same ; Hack 6: Pick dessert over a sweet snack ; Hack 7: Reach for vinegar before you eat ; Hack 8: After you eat, move ; Hack 9: If you have to snack, go savory ; Hack 10: Put some clothes on your carbs ; Cheat sheets: how to be a glucose goddess when things get hard ; A day in the life of a glucose goddess ; You are special. | |
| 650 | 0 | |a Blood glucose |v Popular works. | |
| 650 | 0 | |a Sugar |x Health aspects. | |
| 650 | 0 | |a Type 2 diabetes |v Popular works. | |
| 650 | 0 | |a Diabetes |v Popular works. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 758 | |i has work: |a Glucose Revolution (Text) |1 https://id.oclc.org/worldcat/entity/E39PCYYcmRY6j6DgDVQBB6V898 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
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| 949 | |a schlow |b SANON |c 616.12 INC |d o |e 39635104586642 |f 768471 |g ddc |j 04/09/2024 | ||
| 999 | |a 489418 | ||
