Glucose revolution the life-changing power of balancing your blood sugar
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a h...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Simon & Schuster,
2022.
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| Edition: | First Simon & Schuster hardcover edition. |
| Subjects: | |
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Table of Contents:
- Part 1: What is glucose? Enter the cockpit: why glucose is so important ; Meet Jerry: how plants create glucose ; A family affair: how glucose gets into the bloodstream ; Seeking pleasure: why we eat more glucose than before ; Underneath our skin: discovering glucose spikes
- Part 2: Why are glucose spikes harmful? Trains, toast, and Tetris: the three things that happen in our body when we spike ; From head to toe: how spikes make us sick
- Part 3: How can I flatten my glucose curves? Hack 1: Eat foods in the right order ; Hack 2: Add a green starter to all your meals ; Hack 3: Stop counting calories ; Hack 4: Flatten your breakfast curve ; Hack 5: Have any type of sugar you like--they're all the same ; Hack 6: Pick dessert over a sweet snack ; Hack 7: Reach for vinegar before you eat ; Hack 8: After you eat, move ; Hack 9: If you have to snack, go savory ; Hack 10: Put some clothes on your carbs ; Cheat sheets: how to be a glucose goddess when things get hard ; A day in the life of a glucose goddess ; You are special.
