The French don't diet plan 10 simple steps to stay thin for life
The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn't you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn't taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The Frenc...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Three Rivers Press,
Ã2006.
|
| Edition: | 1st paperback ed. |
| Subjects: | |
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| 008 | 070123s2006 nyua b 001 0 eng | ||
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| 035 | |a (OCoLC)79692502 | ||
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| 100 | 1 | |a Clower, Will, |d 1963- |e author. | |
| 245 | 1 | 4 | |a The French don't diet plan : |b 10 simple steps to stay thin for life / |c Will Clower. |
| 250 | |a 1st paperback ed. | ||
| 260 | |a New York : |b Three Rivers Press, |c Ã2006. | ||
| 300 | |a x, 373 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 357-365) and index. | ||
| 505 | 0 | |a Introduction -- What the French eat -- Step 1: Forget faux foods -- Step 2: Choose fabulous foods -- Step 3: Lose your sweet tooth (while eating real chocolate) -- How the French eat -- Step 4: Spend more time enjoying your meal -- Step 5: Plan on seconds -- Step 6: Don't eat and drink at the same time -- Step 7: Eat all you want (you'll just want less) -- Living a life you love -- Step 8: Return to the family table -- Step 9: Find your peace -- Step 10: You don't have to go to the gym -- Appendix I: Real meal plans and easy recipes for fabulous foods -- Appendix II: A rogue's gallery of faux-food additives -- Appendix III: Food sources of vitamins and minerals. | |
| 520 | 0 | |a The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn't you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn't taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don't Diet Plan , you can, too! In his groundbreaking book, The Fat Fallacy , Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly "unhealthy" lifestyle. Dr. Clower learned that the French don't worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don't Diet Plan , Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls "faux foods": processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind-not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we're eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don't Diet Plan will help you put joie de vivre back into your relationship with food. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Cooking, French. | |
| 650 | 0 | |a Natural foods. | |
| 650 | 0 | |a Food habits |z France. | |
| 650 | 0 | |a Food habits. | |
| 650 | 0 | |a Diet in disease. | |
| 650 | 0 | |a Cooking. | |
| 758 | |i has work: |a The French don't diet plan (Text) |1 https://id.oclc.org/worldcat/entity/E39PCG3pkvyqk6wkRbX7VBmq33 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
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