The French don't diet plan 10 simple steps to stay thin for life
The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn't you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn't taking a relaxing stroll preferable to pounding out early morning miles on the treadmill?...
| Main Author: | Clower, Will, 1963- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Three Rivers Press,
Ã2006.
|
| Edition: | 1st paperback ed. |
| Subjects: |
Table of Contents:
- Introduction
- What the French eat
- Step 1: Forget faux foods
- Step 2: Choose fabulous foods
- Step 3: Lose your sweet tooth (while eating real chocolate)
- How the French eat
- Step 4: Spend more time enjoying your meal
- Step 5: Plan on seconds
- Step 6: Don't eat and drink at the same time
- Step 7: Eat all you want (you'll just want less)
- Living a life you love
- Step 8: Return to the family table
- Step 9: Find your peace
- Step 10: You don't have to go to the gym
- Appendix I: Real meal plans and easy recipes for fabulous foods
- Appendix II: A rogue's gallery of faux-food additives
- Appendix III: Food sources of vitamins and minerals.