The comfort crisis embrace discomfort to reclaim your wild, happy, healthy self
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries,...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale Books,
[2021]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1184682523 | ||
| 003 | OCoLC | ||
| 005 | 20240611115700.0 | ||
| 008 | 200821t20212021nyu g 001 0 eng d | ||
| 010 | |a 2021286725 | ||
| 020 | |a 9780593138762 |q (hardcover) | ||
| 020 | |a 0593138767 |q (hardcover) | ||
| 020 | |z 9780593138779 |q (Ebook) | ||
| 035 | |a (OCoLC)1184682523 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d GK8 |d OCLCO |d JBL |d ILC |d OCLCO |d IH9 |d CLE |d VP@ |d CPL |d OCLCF |d UAP |d INR |d DLC |d OCLCO |d NMP |d YT3 |d ORE |d AUY |d IHX |d OCLCO |d OCLCL | ||
| 050 | 4 | |a RA776.5 |b .E175 2021 | |
| 050 | 4 | |a RA776 |b .E176 2021 | |
| 082 | 0 | 4 | |a 613 |2 23 |
| 100 | 1 | |a Easter, Michael |c (Health and fitness writer), |e author. | |
| 245 | 1 | 4 | |a The comfort crisis : |b embrace discomfort to reclaim your wild, happy, healthy self / |c Michael Easter. |
| 246 | 3 | |a Embrace discomfort to reclaim your wild, happy, healthy self | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale Books, |c [2021] | |
| 264 | 4 | |c Ã2021 | |
| 300 | |a 294 pages ; |c 24 cm | ||
| 334 | |a single unit |2 rdami | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 340 | |l case binding |2 rdatb | ||
| 353 | |a index |b index | ||
| 563 | |a Case binding. | ||
| 588 | |a Title from title page. | ||
| 500 | |a Includes index. | ||
| 520 | |a "In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort."--Flap page 1 of dust jacket. | ||
| 505 | 0 | |a Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Quality of life. | |
| 650 | 0 | |a Outdoor life. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 758 | |i has work: |a The comfort crisis (Text) |1 https://id.oclc.org/worldcat/entity/E39PCH3TwgHGdhy4yxhp7GjCjP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613 EAS |d o |e 39635104605732 |f 771489 |g ddc |j 05/29/2024 | ||
| 999 | |a 490793 | ||
