The comfort crisis embrace discomfort to reclaim your wild, happy, healthy self
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries,...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale Books,
[2021]
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| Edition: | First edition. |
| Subjects: | |
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Requests: 2
Table of Contents:
- Rule 1: Make it really hard. Rule 2: Don't die.
- Rediscover boredom. Ideally outside. For minutes, hours, and days
- Feel hunger
- Think about your death every day
- Carry the load
- Epilogue: 81.2 years.
