Rewire break the cycle, alter your thoughts and create lasting change

In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react...

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Bibliographic Details

Main Author:	Vignola, Nicole (Author)
Format:	Books Print Book
Language:	English
Published:	New York : HarperOne, an imprint of HarperCollins Publishers, 2024.
Edition:	First HarperOne edition.
Subjects:	Self-actualization (Psychology) Habit. Self-help publications.
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