The new Whole30 the definitive plan to transform your health, habits, and relationship with food
"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole3...
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| Format: | Books Print Book |
| Language: | English |
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New York :
Rodale,
[2024]
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| Edition: | First edition. |
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Table of Contents:
- Preface
- Part 1: Welcome to the Whole30
- Part 2: The Whole30 general FAQ
- Part 3: Cooking Whole30
- Part 4: The original Whole30
- Part 5: The plant-based Whole30
- Appendix: Whole30 resources.
