Prediabetes a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
A guide to using a prediabetes diagnosis to reset your health and set long-term goals.
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Dallas, Texas :
BenBella Books, Inc.,
[2023]
|
| Edition: | Second edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000 4500 | ||
|---|---|---|---|
| 001 | on1340645571 | ||
| 003 | OCoLC | ||
| 005 | 20240916151700.0 | ||
| 008 | 220813t20232018txua 001 0 eng d | ||
| 010 | |a 2022950519 | ||
| 020 | |a 9781637743607 | ||
| 020 | |a 1637743602 | ||
| 035 | |a (OCoLC)1340645571 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d HBP |d LE@ |d UKMGB |d L@L | ||
| 092 | 0 | |a 616.462 WEISENBERGER 2023 | |
| 099 | |a vm | ||
| 100 | 1 | |a Weisenberger, Jill, |e author. | |
| 245 | 1 | 0 | |a Prediabetes : |b a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / |c Jill Weisenberger MS, RDN, CDCES, CHWC, FAND. |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Dallas, Texas : |b BenBella Books, Inc., |c [2023] | |
| 264 | 4 | |c Ã2018. | |
| 300 | |a vii, 310 pages : |b illustrations ; |c 23 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Foreword -- Introduction -- Prediabetes: what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: possible solutions to your common problems -- Appendix B: worksheets and records. | |
| 520 | |a A guide to using a prediabetes diagnosis to reset your health and set long-term goals. | ||
| 650 | 0 | |a Prediabetic state. | |
| 650 | 0 | |a Diabetes |x Prevention. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Physical fitness. | |
| 949 | |a CCL |b CadNF |c 616.462 We |d i |e 39241503837457 |f 780800 |g ddc |j 09/30/2024 | ||
| 999 | |a 493838 | ||
