Prediabetes a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
A guide to using a prediabetes diagnosis to reset your health and set long-term goals.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Dallas, Texas :
BenBella Books, Inc.,
[2023]
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| Edition: | Second edition. |
| Subjects: | |
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Table of Contents:
- Foreword
- Introduction
- Prediabetes: what it is and why it matters
- Preparing for your lifestyle reset
- Building a health-boosting diet
- Addressing your weight
- Meal planning
- Shopping for groceries and preparing meals
- Eating away from home
- Get a move on
- Don't be an active couch potato
- Sleep is not optional
- Getting your head in the game
- Changing your behavior when change is hard
- When your child is diagnosed with prediabetes
- Appendix A: possible solutions to your common problems
- Appendix B: worksheets and records.
