The prediabetes diet plan how to reverse prediabetes and prevent diabetes through healthy eating and exercise
"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown d...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley :
Ten Speed Press,
[2013]
|
| Edition: | First edition. |
| Subjects: | |
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| 100 | 1 | |a Wright, Hillary. | |
| 245 | 1 | 4 | |a The prediabetes diet plan : |b how to reverse prediabetes and prevent diabetes through healthy eating and exercise / |c Hillary Wright, MEd, RD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Berkeley : |b Ten Speed Press, |c [2013] | |
| 300 | |a ix, 245 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels"-- |c Provided by publisher. | ||
| 520 | |a ""A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian"--Provided by publisher"-- |c Provided by publisher. | ||
| 505 | 0 | |a Defining prediabetes and its causes. Understanding prediabetes ; Insulin resistance explained -- The prediabetes diet plan: preventing diabetes. Managing your carbohydrate intake to reverse prediabetes ; Building a balanced plate: carb-distributed diet approach 1 ; Carbohydrate counting: carb-distributed diet approach 2 ; The details of counting carbohydrates ; Making it happen: meals and snacks -- Reversing prediabetes through weight loss, a heart-healthy diet, and exercise. The prediabetes-obesity connection ; Reducing your risk of cardiovascular disease ; Exercise: time to take it seriously -- Fine-tuning the prediabetes diet plan. Sensible supplementation ; Mastering the market: an aisle-by-aisle shopping guide ; Considerations when dining out -- Preventing diabetes with a healthy mind-set. Managing emotions for success ; Devising your own prediabetes diet plan. | |
| 650 | 0 | |a Diabetes |x Diet therapy. | |
| 650 | 0 | |a Prediabetic state |x Patients |x Diet therapy. | |
| 650 | 0 | |a Diabetes |x Prevention. | |
| 650 | 0 | |a Physical fitness. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 616.462 WRI |d i |e 39635104635128 |f 779845 |g ddc |j 09/12/2024 | ||
| 999 | |a 494019 | ||
