The prediabetes diet plan how to reverse prediabetes and prevent diabetes through healthy eating and exercise
"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown d...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley :
Ten Speed Press,
[2013]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Defining prediabetes and its causes. Understanding prediabetes ; Insulin resistance explained
- The prediabetes diet plan: preventing diabetes. Managing your carbohydrate intake to reverse prediabetes ; Building a balanced plate: carb-distributed diet approach 1 ; Carbohydrate counting: carb-distributed diet approach 2 ; The details of counting carbohydrates ; Making it happen: meals and snacks
- Reversing prediabetes through weight loss, a heart-healthy diet, and exercise. The prediabetes-obesity connection ; Reducing your risk of cardiovascular disease ; Exercise: time to take it seriously
- Fine-tuning the prediabetes diet plan. Sensible supplementation ; Mastering the market: an aisle-by-aisle shopping guide ; Considerations when dining out
- Preventing diabetes with a healthy mind-set. Managing emotions for success ; Devising your own prediabetes diet plan.
