The heart healthy plant-based cookbook over 100 recipes for lowering blood pressure, reversing heart disease & cardiac recovery
Combining food expertise with medical knowledge, a professional chef and a lifestyle medicine expert present this essential collection of delicious vegan recipes optimized to prevent and reverse heart disease.
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Hobart, New York] :
Hatherleigh,
[2024]
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Table of Contents:
- The pillars of a heart healthy lifestyle
- The key components of a whole food, plant-based diet
- Meal planning & prep tips
- Kitchen tools, essential pantry & plant-based alternatives
- Organization, developing flavor & cooking with spices
- The recipes
- Breakfast
- Lunch
- Dinner
- Desserts
- Pantry
- Sauces & marinades
- Chutneys & relishes
- Spices & seasonings.
