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How we heal uncover your power and set yourself free

"A practical and empowering guide to self-healing"--

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Bibliographic Details
Main Author:	Elle, Alexandra (Author)
Other Authors:	Hussain, Laxmi (Illustrator)
Format:	Books Print Book
Language:	English
Published:	San Francisco, California : Chronicle Books LLC, [2022]
Subjects:	Self-actualization (Psychology) Self-realization. Mind and body. Self-care, Health. Self-help publications.
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Description
Summary:	"A practical and empowering guide to self-healing"-- In How We Heal, Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Physical Description:	207 pages : color illustrations ; 22 cm
ISBN:	9781797216263 1797216260
Author Notes:	Alexandra Elle is a New York Times bestselling author, wellness educator, and certified Breathwork coach. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex's work is to build community and self-care practices through literature and language. Her work has been featured by a wide range of media outlets, including The New York Times , NPR , Good Morning America , Essence , MindBodyGreen , Forbes , and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. She lives in the Washington DC metro area with her husband and three daughters.