Recovering our ancestors' gardens indigenous recipes and guide to diet and fitness
"Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, "Recovering Our Ancestors' Gardens" draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life"--
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Lincoln :
University of Nebraska Press,
[2020]
|
| Edition: | Revised edition. |
| Series: | At table series.
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| Subjects: | |
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| 005 | 20260909163600.0 | ||
| 008 | 200213s2020 nbua b 001 0 eng | ||
| 010 | |a 2020005369 | ||
| 020 | |a 9780803245259 |q (paperback) | ||
| 020 | |a 0803245254 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d SO$ |d NZHWP |d DLC |d OCLCO |d YDX | ||
| 042 | |a pcc | ||
| 043 | |a n-us--- | ||
| 050 | 0 | 0 | |a TX715 |b .M6364 2020 |
| 082 | 0 | 0 | |a 641.59/297 |2 23 |
| 100 | 1 | |a Mihesuah, Devon A., |d 1957- |e author. | |
| 245 | 1 | 0 | |a Recovering our ancestors' gardens : |b indigenous recipes and guide to diet and fitness / |c Devon A. Mihesuah. |
| 246 | 3 | 0 | |a Indigenous recipes and guide to diet and fitness |
| 250 | |a Revised edition. | ||
| 264 | 1 | |a Lincoln : |b University of Nebraska Press, |c [2020] | |
| 300 | |a xviii, 350 pages : |b illustrations color ; |c 22 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a At table | |
| 504 | |a Includes bibliographical references (pages 301-340) and index. | ||
| 505 | 0 | 0 | |a List of Illustrations -- List of Tables -- Preface to the Revised Edition -- Acknowledgments -- Introduction -- 1. Traditional Diets and Activities -- Case Study 1: The Five Tribes -- 2. The State of Indigenous Health -- Case Study 2: Changing Diets and Health in Indian Territory -- 3. Challenges to Recovering Health -- Case Study 3: Frybread -- 4. What Are You Ingesting? -- 5. Calories, Exercise, and Recovering Fitness -- 6. Changing What We Eat -- 7. Importance of Backyard Gardens -- Curriculum Guide -- Recipes -- AppetizersGuacamole Dip -- Lima Bean Hummus -- Summer Salsa -- Salads, Soups, and Stews -- Dandelion Salad -- Poke Salat -- Vegetable, Turkey, and Game Stocks -- Butternut Squash Soup -- Dakota Waskuya (Dakota Dried Sweet Corn Soup) -- Gazpacho -- Elk Stew -- Choctaw Stew -- Osage Strip Meat Soup (Ta-ni') -- Posole -- Main Dishes -- Meat and Vegetable Kabobs -- Venison Steaks -- Good for Your Heart Fried Moose Meat -- Venison Burgers -- Salmon -- Venison Meatloaf -- Osage Pounded Meat (Ta'-pshe) -- Corn Crust Pizza -- Enchiladas -- Vegetables and Side Dishes -- PumpkinsTepary Bean-Prickly Pear Casserole -- Comanche Ata-Kwasa -- Baked New Potatoes -- Vegetable Sauté -- Sweet Potatoes -- Mamaw Helton's Creamed Corn -- Osage Yonkopin (Tse'-wa-the), Water Chinkapin Roots and Seeds -- Chahta Tanfula -- Pashofa -- Pinto Beans -- Avocados -- Prickly Pear Paddles -- Grilled Corn on the Cob -- Luiseño Weewish -- Wild Onions -- Zucchini Canoes -- Stuffed Bell Peppers -- Poblano Peppers Stuffed with Wild Rice, Cranberries, or Vegetables -- Mashed Potatoes with Corn Gravy -- Grits -- Spaghetti Squash -- Breads -- BanahaOsage Persimmon Cakes (Wah-zha'-zhe wa-dsiu'-e çta-in'-ge) -- Corn, Bean, and Turkey Bread -- Blue Corn Pancakes -- Drinks and Desserts -- Abuske -- Pawpaw Sorbet -- Grape Dumplings -- No Wheat, Butter, Eggs, or Sugar Cookies -- Mamaw Helton's Stewed Fruit -- Wojapi -- Cranberry Pie with Cornmeal Crust -- Preserving Food -- Roasted Pumpkin Seeds -- Pemmican -- Appendix A: Precontact Foods of the Western Hemisphere -- Appendix B: Diet Chart for One Week -- Notes -- Index |
| 520 | |a "Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, "Recovering Our Ancestors' Gardens" draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life"-- |c Provided by publisher. | ||
| 650 | 0 | |a Indian cooking. | |
| 650 | 0 | |a Indigenous peoples |z America |x Food. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 830 | 0 | |a At table series. | |
| 949 | |a schlow |b SANON |c 641.5929 MIH |d i |e 39635104660618 |f 781636 |g ddc |j 10/11/2024 | ||
| 999 | |a 494912 | ||
