Panic proof the new holistic solution to end your anxiety forever
"Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2024]
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| Edition: | First paperback edition. |
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Table of Contents:
- Introduction
- The truth about panic and the lies you've been told
- Part I: The secret messages from anxiety and panic. How did you get here?
- Stoplight strategies: red light, yellow light, green light
- The nine types of anxiety
- Part II: How your panic is protective. The brain and panic
- The gut-brain axis
- Neurotransmitters and panic
- Part III: How to be panic proof. Obstacles to panic freedom
- Retrain your nervous system
- Relating to your main parts
- The panic proof protocol
- Acknowledgments
- Appendix A: My panic proof protocol
- Appendix B: Resources for further reading
- Bibliography
- Index.
