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The postpartum nutrition cookbook 100+ nourishing recipes for new moms

"The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists. The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's cri...

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Main Authors: Licalzi, Diana (Author), Reaver, Ashley (Author)
Format: Books Print Book
Language:English
Published: Bend, OR : Blue Star Press, [2024].
Subjects:
Puerperium.
Maternal health services > Nutrition.
Cookbooks.
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Summary:"The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists. The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook--written by registered dietitians Diana Licalzi and Ashley Reaver--prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies."--
Item Description:Includes index.
Physical Description:ix, 277 pages : color illustrations ; 27 cm
ISBN:9781958803967
1958803960
Author Notes:Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside-running, hiking, or practicing yoga-or experimenting in the kitchen.

Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method, and teaches nutrition and dietetics courses at University of California, Berkeley. Ashley enjoys hiking and cooking with her husband and son.

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