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The postpartum nutrition cookbook 100+ nourishing recipes for new moms

"The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists. The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's cri...

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Main Authors: Licalzi, Diana (Author), Reaver, Ashley (Author)
Format: Books Print Book
Language:English
Published: Bend, OR : Blue Star Press, [2024].
Subjects:
Puerperium.
Maternal health services > Nutrition.
Cookbooks.
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Table of Contents:
  • Foreword
  • Introduction
  • Part 1: Nutrition for postpartum recovery. Frompregnancy to recovery and lactation
  • Nutrition that supports postpartum recovery and breastfeeding
  • Part 2: How to get started. Helpful tools and pantry staples
  • Meal planning and prepping
  • Part 3: The recipes. Freezer meals
  • Make-ahead breakfasts
  • One-handed lunches
  • Set-it-and-forget-it dinners
  • Pantry meals
  • Snacks and desserts
  • Smoothies
  • Mocktails and more
  • Appendix I: Prepping your postpartum freezer
  • Appendix II: First-week-home meal plan
  • Appendix III: Sample weekly meal plan
  • Index
  • Acknowledgments
  • About the author.

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