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The well-lived life a 103-year-old doctor's six secrets to health and happiness at every age

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, ha...

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Main Author: McGarey, Gladys, 1920- (Author)
Other Authors: Hyman, Mark, 1959- (writer of foreword.)
Format: Books Print Book
Language:English
Published: New York : Atria Paperback, 2024.
Edition:First Atria Paperback edition.
Subjects:
Conduct of life.
Well-being.
Self-actualization (Psychology)
Self-help publications.
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Summary:"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to help let go of trauma and other roadblocks; how to find the everyday "juice" that helps you stay oriented in your life's purpose; how to build a community that's meaningful to you; how to discover the deep learnings that come from pain and setbacks; and how to learn to love yourself--and others--into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all"--
Physical Description:xv, 240 pages ; 22 cm
Bibliography:Includes bibliographical references (pages 237-239).
ISBN:9781668014493
1668014491
Author Notes:At over one hundred years old, Dr. Gladys McGarey still offers life consultations to help people connect with their physician within. Recognized as a pioneer at the intersection of the allopathic and holistic medical movements, Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. She maintains a healthy diet and enjoys a good piece of cake every now and then.

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