Altered traits science reveals how meditation changes your mind, brain, and body
Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Avery, an imprint of Penguin Random House LLC,
2018.
|
| Edition: | First trade paperback edition. |
| Subjects: | |
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Table of Contents:
- The deep path and the wide
- Ancient clues
- The after is the before for the next during
- The best we had
- A mind undisturbed
- Primed for love
- Attention!
- Lightness of being
- Mind, body, and genome
- Meditation as psychotherapy
- A Yogi's brain
- Hidden treasure
- Altering traits
- A healthy mind.
