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Self help this is your chance to change your life

"Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of...

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Main Author: Bernstein, Gabrielle (Author)
Other Authors: Schwartz, Richard C. (writer of foreword.)
Format: Books Print Book
Language:English
Published: Carlsbad, California : Hay House, 2024.
Edition:1st edition.
Subjects:
Emotions.
Self-perception.
Self-actualization (Psychology)
Interpersonal relations.
Self-help publications.
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Table of Contents:
  • Foreword
  • Who's inside
  • The check-in process
  • Core beliefs
  • Let it out
  • Choose to change your life
  • How you'll know self is inside
  • Anxious parts
  • Body parts
  • Firefighters
  • Self-forgiveness
  • Self-trust
  • Endnotes
  • Index
  • Acknowledgments
  • About the author.

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