Parent yourself first raise confident, compassionate kids by becoming the parent you wish you'd had
"Many of us didn't have a perfect childhood. But that doesn't mean we can't be good parents. In Parent Yourself First, licensed family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the unhealthy patterns you grew up with, so you can find a better way fo...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
G.P. Putnam's Sons,
[2025]
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1472088290 | ||
| 003 | OCoLC | ||
| 005 | 20260106155800.0 | ||
| 008 | 241115t20252025nyua e b 001 0 eng | ||
| 010 | |a 2024027031 | ||
| 020 | |a 9780593716519 |q (hardcover) | ||
| 020 | |a 0593716515 |q (hardcover) | ||
| 020 | |z 9780593716526 |q (ebook) | ||
| 035 | |a (OCoLC)1472088290 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IG# |d OCLCO |d HSA |d OI6 |d OCLCO |d UAP |d OQX | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a HQ755.8 |b .K3567 2025 |
| 082 | 0 | 0 | |a 649/.1 |2 23/eng/20241118 |
| 100 | 1 | |a Kappadakunnel, Bryana, |e author. | |
| 245 | 1 | 0 | |a Parent yourself first : |b raise confident, compassionate kids by becoming the parent you wish you'd had / |c Bryana Kappadakunnel, LMFT. |
| 264 | 1 | |a New York : |b G.P. Putnam's Sons, |c [2025] | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a viii, 324 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction -- Part One: Caring for the child within you. Say hello to your inner child -- Break unhealthy family cycles -- Self-awareness sets you free -- The beauty of boundaries -- Part Two: Caring for the child in front of you. Cultivating the connection garden -- Demystifying your child's behavior -- Calming their stress and anxiety -- Ending power struggles -- Mastering discipline -- Part Three: Caring for the whole family. Navigating sibling dynamics -- Aligning with your parenting partner -- Caring for your community and beyond -- Acknowledgments -- Notes -- Recommended reading and resources -- Index. | |
| 520 | |a "Many of us didn't have a perfect childhood. But that doesn't mean we can't be good parents. In Parent Yourself First, licensed family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the unhealthy patterns you grew up with, so you can find a better way forward with your own children. Even if that means throwing out everything you think you know about raising a kid. As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don't even fully recognize: from how you deal with conflict to how you praise them (or don't) when things go well. In Parent Yourself First, she shares powerful stories from parents she's counseled, in-depth research on the latest development in trauma and neuroscience, and guided exercises to put the learnings into practice. Her promise: it's never too late (or too early!) to transform into the parent you were always meant to be-grounded, present, intentional, compassionate, and confident. You can break free of past patterns that no longer serve you and shed generational trauma. Only then can you begin to truly connect with your child, understand their needs, and guide them to a happy, healthy life they deserve"-- |c Provided by publisher. | ||
| 650 | 0 | |a Parenting |x Psychological aspects. | |
| 650 | 0 | |a Psychic trauma. | |
| 650 | 0 | |a Generational trauma. | |
| 690 | 0 | |a Parent teacher books. | |
| 776 | 0 | 8 | |i Online version: |a Kappadakunnel, Bryana. |t Parent yourself first |d [New York] : G.P. Putnam's Sons, [2025] |z 9780593716526 |w (DLC) 2024027032 |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CPT |c PT 649.1 Ka |d i |e 39241503861341 |f 790528 |g ddc |j 02/20/2025 | ||
| 949 | |a schlow |b SANON |c 649.1 KAP |d o |e 39635104754812 |f 798611 |g ddc |j 06/24/2025 | ||
| 999 | |a 498379 | ||
