Parent yourself first raise confident, compassionate kids by becoming the parent you wish you'd had
"Many of us didn't have a perfect childhood. But that doesn't mean we can't be good parents. In Parent Yourself First, licensed family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the unhealthy patterns you grew up with, so you can find a better way fo...
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| Format: | Books Print Book |
| Language: | English |
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New York :
G.P. Putnam's Sons,
[2025]
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Table of Contents:
- Introduction
- Part One: Caring for the child within you. Say hello to your inner child
- Break unhealthy family cycles
- Self-awareness sets you free
- The beauty of boundaries
- Part Two: Caring for the child in front of you. Cultivating the connection garden
- Demystifying your child's behavior
- Calming their stress and anxiety
- Ending power struggles
- Mastering discipline
- Part Three: Caring for the whole family. Navigating sibling dynamics
- Aligning with your parenting partner
- Caring for your community and beyond
- Acknowledgments
- Notes
- Recommended reading and resources
- Index.
