Is this really love? recognizing when you're in a coercive, controlling, and emotionally abusive relationship - and how to break free
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books,
[2025]
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| Subjects: | |
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| Item Description: | "Written by a psychotherapist and relationship expert, this trauma-informed guide spotlights the red flags of coercive control, and provides powerful tools to help you break free from a toxic love relationship and gain the autonomy needed to live your life fully--without fear, guilt, or intimidation. Drawing on acceptance and commitment therapy (ACT), EMDR, motivational interviewing, and self-compassion skills, this book will help you identify your core values, rebuild your confidence and self-worth, and learn to set essential boundaries. . |
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| Physical Description: | 134 pages ; 23 cm |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781648485480 1648485480 |
| Author Notes: |
