Men's fitness ultimate workout plan
This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth...
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| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Dennis Publishing Ltd.
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| Series: | Men's Fitness Ultimate Workout Plan.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| 520 | |a This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely. Featuring step-by-step pictorial tutorials for each of the exercise routines shown, you'll learn how to warm-up and warm-down properly to prevent training injuries, use gym equipment including weights, bench presses, and barbells safely, perfect your lift, max out with drop sets and ultimately sculpt your entire body | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 655 | 7 | |a Electronic periodicals. |2 local | |
| 655 | 7 | |a Downloadable magazines. |2 local | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=288&titleID=5847278 |y Read eMagazine in Libby. |3 Read eMagazine in Libby. |
| 999 | |a 504762 | ||
